There is a part of me that thinks perhaps in my quest to make oatmeal taste good, I am making something that is supposed to be healthy quite unhealthy, and thus defeating the whole purpose of eating oatmeal in the first place. At the very least I believe I am lowering the “healthy” factor. Especially after watching a recent episode of Top Chef (DC) when one of the chefs mentioned how much sodium and fat peanut butter contains. Great.
Then I reminded myself that I am trying to eat healthier. Maybe one day I will make the leap to unadulterated oatmeal, but that day is not today. I’m pretty sure it won’t be tomorrow, either. I guess it was like my Hershey’s Kisses philosophy when this whole endeavor began: eating oatmeal with Hershey’s Kisses is better than eating Hershey’s Kisses without oatmeal.
That is going to have to be good enough for now.
Well, since I learned about the relative evils of peanut butter, I decided to omit it from my oatmeal in this week’s batch. It has made my Tupperware easier to wash. Guess there is a lot of fat in there.
At first, I thought about adding syrup as my sweetener. I have two kinds of syrup – like people have two kinds of china – the good kind and the everyday kind. The good kind is 100% maple. The junk kind consists of < 2% maple and/or maple flavoring. I hesitated to use the good (i.e., real) syrup, because what if I did not like it or needed quite a bit to flavor my oatmeal? You see, I learned from the honey experience that oatmeal somehow whisks away the sweetness, so you have to add a lot of it (seemingly, at least) to gain any kind of taste benefit.
Wow, I am on the upswing of the oatmeal learning curve!
Anyway, I nixed the “maple” syrup idea since when I read the label of the “everyday” syrup, it is waaaayyy worse for you nutritionally than peanut butter. So I went back to my brown sugar option and added a splash of honey as a bonus. I also had a nice, ripe mango, so I diced that and added it into the mix. Adding a couple of hearty shakes from my unsweetened cocoa powder canister and I was in business. Not quite Flavor Town, but maybe a distant, but neighboring county. At least we were in the same State (think Vermont, not Alaska). Kinda.
Frankly, I am somewhat surprised that I have been able to sustain my four-day-a-week oatmeal consumption well into Week Number Three. But now is not the time to allow arrogance to swagger in . . . rolling its hips and making that irritating chin lift of acknowledgment. I think that the one-month mark may serve as a saturation point. Righteous intention and plucky stick-to-it-ness can only sustain you for so long. It will become significantly harder to maintain my whole grain commitment in the next several weeks. Especially since I do not see any measurable benefits. I don’t feel or look better. I don’t have more energy. I don’t eat less.
Now that I am depressing myself, I will cling ever more tenaciously to the idea that eating oatmeal/10-grain hot cereal is good for my insides. Yes, not just good, but incredibly good for my insides. Monumentally beneficial for my insides. In fact, every time I eat oatmeal, my insides rejoice and give thanks for the spectacular bounty presented to them.
Oatmeal, oatmeal, rah, rah, rah.
*sigh*
Maybe I’m hitting the wall before my first month is up.
Wednesday, July 7, 2010
Friday, June 25, 2010
Healthy Eating Blues - The Oatmeal Edition, Part 2
Week Two of the oatmeal extravaganza has commenced. I actually had oatmeal for breakfast for four days last week.
I added more honey to my too-bland oatmeal and it improved, but not by much. Perhaps I did not buy a good quality of honey, which is why it is so ineffective. I got it on sale. Oh well.
This week I am trying something new. It has promise. It has not been perfected yet, but if I stick to this “healthier eating” thing (no pun intended), maybe I will get much closer to having yummy oatmeal without it being an oxymoron.
This time when I made my pot of oatmeal, I added two heaping tablespoons of brown sugar, a huge dollop of creamy peanut butter, a generous amount of ground cinnamon, a splash of vanilla extract and an overly enthusiastic amount (i.e., think the tincture of tenderness Professor Weirdo added to the making of Milton the Monster) of unsweetened ground cocoa. When I reheat it to eat, I add some chocolate soy milk to loosen it up.
Okay, definitely too much cocoa powder. Now, I do not ascribe to the belief that there is such a thing as too much chocolate. I mean seriously, what is that about? That is just an anathema to me. But in this case, I spilled so much cocoa powder in there that the oatmeal has a grainy texture that is not pleasing. Also, because of my previous lack-of-sweetness experience with honey, I added extra brown sugar and then some honey on top of it. Surprise! My oatmeal is much too sweet.
Next time (yes, there will be a next time…hello, Week Three!), I will skip the honey, lessen the brown sugar a tad, not spill the cocoa powder and I hope to have something much yummier and palate pleasing.
I think the peanut butter is a nice addition. Oatmeal is already filling, but the added fillip of fat (not to mention the great taste) of peanut butter really makes it a hearty and satisfying breakfast.
I think those Hot Pockets may last a little longer in my freezer.
I added more honey to my too-bland oatmeal and it improved, but not by much. Perhaps I did not buy a good quality of honey, which is why it is so ineffective. I got it on sale. Oh well.
This week I am trying something new. It has promise. It has not been perfected yet, but if I stick to this “healthier eating” thing (no pun intended), maybe I will get much closer to having yummy oatmeal without it being an oxymoron.
This time when I made my pot of oatmeal, I added two heaping tablespoons of brown sugar, a huge dollop of creamy peanut butter, a generous amount of ground cinnamon, a splash of vanilla extract and an overly enthusiastic amount (i.e., think the tincture of tenderness Professor Weirdo added to the making of Milton the Monster) of unsweetened ground cocoa. When I reheat it to eat, I add some chocolate soy milk to loosen it up.
Okay, definitely too much cocoa powder. Now, I do not ascribe to the belief that there is such a thing as too much chocolate. I mean seriously, what is that about? That is just an anathema to me. But in this case, I spilled so much cocoa powder in there that the oatmeal has a grainy texture that is not pleasing. Also, because of my previous lack-of-sweetness experience with honey, I added extra brown sugar and then some honey on top of it. Surprise! My oatmeal is much too sweet.
Next time (yes, there will be a next time…hello, Week Three!), I will skip the honey, lessen the brown sugar a tad, not spill the cocoa powder and I hope to have something much yummier and palate pleasing.
I think the peanut butter is a nice addition. Oatmeal is already filling, but the added fillip of fat (not to mention the great taste) of peanut butter really makes it a hearty and satisfying breakfast.
I think those Hot Pockets may last a little longer in my freezer.
Friday, June 18, 2010
Healthy Eating Blues - The Oatmeal Edition
I like food. A lot. Therefore, it follows that taste is an important factor. I like food to be delicious. Scrumptious. Scrumpdeliumptious, in fact.
Unfortunately, scrumpdeliumptious food is not always good for you. And, as my age increases and my already lethargic metabolism decreases, I am trying to eat healthier. I believe the two key elements in that sentence are the word “trying” and the suffix “-ier” at the end of “healthy.” I am trying . . . as in making an attempt. I do not yet know if I will have any measure of success (unless one attempt is considered successful, which I am not ruling out). I hope I will continue on this unknown path, but only time will tell. Also, I’m not exactly eating healthy, but trying to insert dollops of healthy in my current diet, which perhaps, if one was generous, can be described as health-as-a-well-meaning-afterthought. If one was very generous.
So, today I have begun my foray into healthier eating by having oatmeal for breakfast. Not the flavored instant oats with its high fructose corn syrup, sodium and random dehydrated fruits, but steel-cut oatmeal. Yup, I’m going hardcore.
I tried to jazz it up with some lovely, plump blueberries and fresh, sweet diced mango. By the way, “jazz it up” is a euphemism for “make it palatable.”
Now, I am not saying that healthy eating and deliciousness are mutually exclusive. I know they are not. However, I know they don’t always necessarily trip hand-in-hand down Culinary Lane. As in my current situation.
Anyway, my breakfast looked really pretty . . . purple-blue orbs and soft but firm bright orange cubes nestled in my almost fluffy looking grains. And it looked creamy, thanks to the natural starches in the oatmeal, enhanced by my addition of vanilla-flavored soymilk. And although the mango was sweet, I added a little swirl of honey from the tummy of my plastic bear.
It helped . . . a little. Not much, though. Not enough.
Apparently, steel-cut oats suck up any sugary goodness and whisk it away to someplace where my taste buds cannot journey. It was so bland and unappealing. So much so that I opened a few Hershey kisses to eat with the bland gloppiness. I figured eating some chocolate with my oatmeal is better than eating chocolate without oatmeal. It makes perfect sense to me.
Next time I’ll add more honey and see how it goes. If not, I have a bunch of pepperoni pizza Hot Pockets in my freezer.
Unfortunately, scrumpdeliumptious food is not always good for you. And, as my age increases and my already lethargic metabolism decreases, I am trying to eat healthier. I believe the two key elements in that sentence are the word “trying” and the suffix “-ier” at the end of “healthy.” I am trying . . . as in making an attempt. I do not yet know if I will have any measure of success (unless one attempt is considered successful, which I am not ruling out). I hope I will continue on this unknown path, but only time will tell. Also, I’m not exactly eating healthy, but trying to insert dollops of healthy in my current diet, which perhaps, if one was generous, can be described as health-as-a-well-meaning-afterthought. If one was very generous.
So, today I have begun my foray into healthier eating by having oatmeal for breakfast. Not the flavored instant oats with its high fructose corn syrup, sodium and random dehydrated fruits, but steel-cut oatmeal. Yup, I’m going hardcore.
I tried to jazz it up with some lovely, plump blueberries and fresh, sweet diced mango. By the way, “jazz it up” is a euphemism for “make it palatable.”
Now, I am not saying that healthy eating and deliciousness are mutually exclusive. I know they are not. However, I know they don’t always necessarily trip hand-in-hand down Culinary Lane. As in my current situation.
Anyway, my breakfast looked really pretty . . . purple-blue orbs and soft but firm bright orange cubes nestled in my almost fluffy looking grains. And it looked creamy, thanks to the natural starches in the oatmeal, enhanced by my addition of vanilla-flavored soymilk. And although the mango was sweet, I added a little swirl of honey from the tummy of my plastic bear.
It helped . . . a little. Not much, though. Not enough.
Apparently, steel-cut oats suck up any sugary goodness and whisk it away to someplace where my taste buds cannot journey. It was so bland and unappealing. So much so that I opened a few Hershey kisses to eat with the bland gloppiness. I figured eating some chocolate with my oatmeal is better than eating chocolate without oatmeal. It makes perfect sense to me.
Next time I’ll add more honey and see how it goes. If not, I have a bunch of pepperoni pizza Hot Pockets in my freezer.
Tuesday, May 18, 2010
Strange Fascination
I am obsessed with my computer keyboard.
Well, more accurately, I am obsessed with getting rid of what is lurking within my computer keyboard.
Have you ever turned your keyboard upside down and pounded the side? A lot of debris comes floating down. A lot. It reminds me of that scene in Breakfast Club when Ally Sheedy’s character puts her fingers in her hair, leans her head over her sandwich and vigorously shakes causing it to “snow.” And it’s just as gross.
I shake and pound my keyboard until nothing else comes out. Then I fold a piece of paper multiple times and shove it between the keys – sweeping forcefully back and forth – to loosen any stubborn hold outs. Then I turn the keyboard over again and shake and pound anew. To my immense satisfaction more disgusting tidbits tumble out.
Experience has taught me that a piece of paper folded multiple times works better than the sticky end of a post-it. At first I thought using the sticky part of the post-it would pick up more stubbornly lodged keyboard flotsam and jetsam, but while sticky, it is too fragile and limp to have the desired effect. The thickness of the multi-folded paper makes it sturdy enough to extricate the bits cowering in the corners as well as those that cling to the bottom with opihi-like tenacity. It is also flexible enough to get under the keys as well as along the sides.
Those pressurized air canisters are also a great tool in this effort, but they can be kind of expensive. Blowing a concentrated stream of air works just as well (I have good lungs…another reason not to smoke, kids!) Just be careful about getting dizzy and the potential to hyperventilate. Oh yes, and remember to blow at an angle, or else the debris will pelt you in the face.
It is fascinating that no matter how many times I run my folded paper through the keys, debris continues to fall. Sometimes I need to pound more vigorously. Sometimes just one or two pieces fall…but to my delight (and yes, I know that’s weird), something almost always comes out. I think part of the reason is because while it is easy to sweep horizontally on the keyboard due to the alignment of the keys, thus quickly dislodging anything in the horizontal path; digging vertically through the keyboard is more difficult and there are more places for the debris to hide. So there’s always a little bit you missed.
One reason I have so much debris in my keyboard is because I eat while I work or play on the computer. Hmm…have I just upped the gross factor? Or are we beyond that point already? However, that cannot account for all the junk I find in there when I clean. I do not know what that other stuff is or where it originates. It just gives me immense satisfaction to watch its departure.
I realize many may find this strange and disgusting. Perhaps even a bit OCD-ish. Why am I so captivated by cleaning my keyboard? It is odd, because I am not a neat freak. I am actually quite comfortable with a certain degree of messiness around me. I think it may be because while the “getting my keyboard clean” aspect of this appeals to me, the main attraction is more about seeing the debris fall out. It is kind of like popping a pimple or squeezing out whiteheads from your nose. You are glad that gunk is not inside anymore, but it’s more interesting to see that white stuff extruding out of your pores.
Or is that just me?
Well, more accurately, I am obsessed with getting rid of what is lurking within my computer keyboard.
Have you ever turned your keyboard upside down and pounded the side? A lot of debris comes floating down. A lot. It reminds me of that scene in Breakfast Club when Ally Sheedy’s character puts her fingers in her hair, leans her head over her sandwich and vigorously shakes causing it to “snow.” And it’s just as gross.
I shake and pound my keyboard until nothing else comes out. Then I fold a piece of paper multiple times and shove it between the keys – sweeping forcefully back and forth – to loosen any stubborn hold outs. Then I turn the keyboard over again and shake and pound anew. To my immense satisfaction more disgusting tidbits tumble out.
Experience has taught me that a piece of paper folded multiple times works better than the sticky end of a post-it. At first I thought using the sticky part of the post-it would pick up more stubbornly lodged keyboard flotsam and jetsam, but while sticky, it is too fragile and limp to have the desired effect. The thickness of the multi-folded paper makes it sturdy enough to extricate the bits cowering in the corners as well as those that cling to the bottom with opihi-like tenacity. It is also flexible enough to get under the keys as well as along the sides.
Those pressurized air canisters are also a great tool in this effort, but they can be kind of expensive. Blowing a concentrated stream of air works just as well (I have good lungs…another reason not to smoke, kids!) Just be careful about getting dizzy and the potential to hyperventilate. Oh yes, and remember to blow at an angle, or else the debris will pelt you in the face.
It is fascinating that no matter how many times I run my folded paper through the keys, debris continues to fall. Sometimes I need to pound more vigorously. Sometimes just one or two pieces fall…but to my delight (and yes, I know that’s weird), something almost always comes out. I think part of the reason is because while it is easy to sweep horizontally on the keyboard due to the alignment of the keys, thus quickly dislodging anything in the horizontal path; digging vertically through the keyboard is more difficult and there are more places for the debris to hide. So there’s always a little bit you missed.
One reason I have so much debris in my keyboard is because I eat while I work or play on the computer. Hmm…have I just upped the gross factor? Or are we beyond that point already? However, that cannot account for all the junk I find in there when I clean. I do not know what that other stuff is or where it originates. It just gives me immense satisfaction to watch its departure.
I realize many may find this strange and disgusting. Perhaps even a bit OCD-ish. Why am I so captivated by cleaning my keyboard? It is odd, because I am not a neat freak. I am actually quite comfortable with a certain degree of messiness around me. I think it may be because while the “getting my keyboard clean” aspect of this appeals to me, the main attraction is more about seeing the debris fall out. It is kind of like popping a pimple or squeezing out whiteheads from your nose. You are glad that gunk is not inside anymore, but it’s more interesting to see that white stuff extruding out of your pores.
Or is that just me?
Friday, March 19, 2010
Busload of Pride
I missed my bus today.
That in itself is not a significant event. (Although it bothers me that if I had left my apartment building one minute earlier I would not have missed it.) Rather, what my missing the bus today represents is of more significance.
I might have made it . . . if I had run. I chose not to run. Not because I am unable to run. Not because I was too exhausted to run. Not because I knew another bus would get me to work on time (I was a tiny bit late to work this morning). But rather, because of pride.
Now, when I see people running for the bus, I do not think less of them. In fact, I am rather sympathetic in a removed sort of way. I do not pity them, but a mental “bummers,” comes to mind and then my brain is off to another topic.
Running for the bus is not beneath me. If it was my first day at work, I would have run (at least I think I would). If I had a meeting and by missing that bus I knew I would be late, I would have run.
For some reason, I would feel embarrassed and odd if I ran to the bus and boarded it out-of-breath and knowing that people in the bus probably saw me running. Even worse than that would be if I had run and the bus had taken off without me. I would have run in vain. Yet, it is not the expended effort with no reward that troubles me. It bothers me that people would have seen me run and the bus leave without me.
Part of the problem is that I “know” these people. Not like their names or their trials and tribulations, but in the way you “know” people that you see often, but never interact with. Like, if you go to the same neighborhood venue a lot, you will often see, but not speak with many of the same people. At the bus stop, there is usually middle-aged glasses guy, Wisteria lady, girl my age, mom and daughter, tall Japanese lady, young blonde guy, gay bag guy, etc. I see these people (usually) five days a week. I would always be the person running for the bus as it drove away.
I realize that I am giving this a lot more thought than anyone in the bus would. Perhaps they would not even notice that I ran for the bus, much less remember me. Still, something within me stopped me from running. I thought about running, then immediately dismissed it.
As I was walking toward the bus stop, an older lady waved her arms to the bus driver indicating she wanted him to wait as she slowly waddled to the bus. At this point I was sure that if I walked quickly, I would have made it. I started to, but as I put my hand in my sweater pocket, I realized I could not feel my bus pass. I immediately slowed down and went to sit at the bus stop. By the time I fished around in my pocket and found the bus pass, I still had time to make the bus, but I was already sitting down.
I remained seated. The bus doors closed and the bus roared away. I sat there thinking I must be an idiot or incredibly vain. I did not rule out a combination of the two. I still have not.
I would rather think it was a passive-aggressive move to avoid going to work, than to believe I am that vain. Or lazy. I can live with lazy. But vain? I think my pride is a bigger problem for me than even I realize. It is probably the most influential thing keeping me from pleasing God, too. I mean, there are a myriad of things, but my pride is obviously the largest of the stumbling blocks.
It is strange, because I do not think of myself as a prideful person. For example, when going out in public, my standard is try to be as clean as possible under the circumstances. I occasionally use hairspray, but I do not wear make-up and have no real fashion sense (No stains on my blouse? I’m good to go!) I do not feel I embarrass easier than the average person. I do not think I go around singing my own praises, although others may disagree.
But, I guess there is a difference between a boastful pride and a more subverted, less obvious pride. The second type is probably more insidious because it can be hidden not only from others, but from yourself as well.
I goeth before the fall? Better make sure I’m not walking in front of you.
Now that’s prideful!
That in itself is not a significant event. (Although it bothers me that if I had left my apartment building one minute earlier I would not have missed it.) Rather, what my missing the bus today represents is of more significance.
I might have made it . . . if I had run. I chose not to run. Not because I am unable to run. Not because I was too exhausted to run. Not because I knew another bus would get me to work on time (I was a tiny bit late to work this morning). But rather, because of pride.
Now, when I see people running for the bus, I do not think less of them. In fact, I am rather sympathetic in a removed sort of way. I do not pity them, but a mental “bummers,” comes to mind and then my brain is off to another topic.
Running for the bus is not beneath me. If it was my first day at work, I would have run (at least I think I would). If I had a meeting and by missing that bus I knew I would be late, I would have run.
For some reason, I would feel embarrassed and odd if I ran to the bus and boarded it out-of-breath and knowing that people in the bus probably saw me running. Even worse than that would be if I had run and the bus had taken off without me. I would have run in vain. Yet, it is not the expended effort with no reward that troubles me. It bothers me that people would have seen me run and the bus leave without me.
Part of the problem is that I “know” these people. Not like their names or their trials and tribulations, but in the way you “know” people that you see often, but never interact with. Like, if you go to the same neighborhood venue a lot, you will often see, but not speak with many of the same people. At the bus stop, there is usually middle-aged glasses guy, Wisteria lady, girl my age, mom and daughter, tall Japanese lady, young blonde guy, gay bag guy, etc. I see these people (usually) five days a week. I would always be the person running for the bus as it drove away.
I realize that I am giving this a lot more thought than anyone in the bus would. Perhaps they would not even notice that I ran for the bus, much less remember me. Still, something within me stopped me from running. I thought about running, then immediately dismissed it.
As I was walking toward the bus stop, an older lady waved her arms to the bus driver indicating she wanted him to wait as she slowly waddled to the bus. At this point I was sure that if I walked quickly, I would have made it. I started to, but as I put my hand in my sweater pocket, I realized I could not feel my bus pass. I immediately slowed down and went to sit at the bus stop. By the time I fished around in my pocket and found the bus pass, I still had time to make the bus, but I was already sitting down.
I remained seated. The bus doors closed and the bus roared away. I sat there thinking I must be an idiot or incredibly vain. I did not rule out a combination of the two. I still have not.
I would rather think it was a passive-aggressive move to avoid going to work, than to believe I am that vain. Or lazy. I can live with lazy. But vain? I think my pride is a bigger problem for me than even I realize. It is probably the most influential thing keeping me from pleasing God, too. I mean, there are a myriad of things, but my pride is obviously the largest of the stumbling blocks.
It is strange, because I do not think of myself as a prideful person. For example, when going out in public, my standard is try to be as clean as possible under the circumstances. I occasionally use hairspray, but I do not wear make-up and have no real fashion sense (No stains on my blouse? I’m good to go!) I do not feel I embarrass easier than the average person. I do not think I go around singing my own praises, although others may disagree.
But, I guess there is a difference between a boastful pride and a more subverted, less obvious pride. The second type is probably more insidious because it can be hidden not only from others, but from yourself as well.
I goeth before the fall? Better make sure I’m not walking in front of you.
Now that’s prideful!
Wednesday, March 17, 2010
*Hmph!*
I am annoyed. I am irritated. I want to roll my eyes, but I am a tiny bit concerned that my eyes will get stuck that way, thus changing my field of vision forever. I imagine myself constantly tripping over things on the ground, because I am unable to see them. That would be even more annoying. But I digress.
Why am I annoyed? Irritated? Valiantly trying not to roll my eyes?
Well, you know the answer to the last question. But as to the first two . . . does it really matter? Are you truly interested to know why I am annoyed? By my writing this, are you becoming annoyed when you previously were not? Have I served to spread my annoyance like an air-borne computer virus?
Perhaps you are now trying valiantly not to roll your eyes. If you do not have the fortitude to control yourself, do not blame me if they get stuck that way. I explained why it might be dangerous. Are you, at this moment having to tuck your chin into your neck to continue to read this drivel? Or have you already given up and I am writing into empty space (as empty as it can be with all these words all over it).
If I write it and nobody reads it, have I written anything at all? Like the tree falling in the forest or the one hand clapping. Such are the deep, philosophical questions of our day. Frankly, pondering all this is giving me a headache.
Now, I’m really annoyed.
Why am I annoyed? Irritated? Valiantly trying not to roll my eyes?
Well, you know the answer to the last question. But as to the first two . . . does it really matter? Are you truly interested to know why I am annoyed? By my writing this, are you becoming annoyed when you previously were not? Have I served to spread my annoyance like an air-borne computer virus?
Perhaps you are now trying valiantly not to roll your eyes. If you do not have the fortitude to control yourself, do not blame me if they get stuck that way. I explained why it might be dangerous. Are you, at this moment having to tuck your chin into your neck to continue to read this drivel? Or have you already given up and I am writing into empty space (as empty as it can be with all these words all over it).
If I write it and nobody reads it, have I written anything at all? Like the tree falling in the forest or the one hand clapping. Such are the deep, philosophical questions of our day. Frankly, pondering all this is giving me a headache.
Now, I’m really annoyed.
Monday, March 1, 2010
Exercising for Dummies
Recently, several friends shared that they have begun exercising regularly. I guess my friends and I are at the age when regular exercise becomes more of a “must” instead of an “it’ll be nice if I can find the time” type of activity.
One friend said her husband used to exercise three days a week, but once he increased to five days a week, he managed to lower his cholesterol. Another friend said she walks around her neighborhood a couple of times a week and that if she misses too many days, she is really able to feel the difference. She feels “so much better” when she walks and “sluggish” when she does not. Another friend does two cardio classes a week at the gym, plus other exercising and yoga on top of that. She too, insists exercising makes her feel noticeably better.
Well, taking stories like these to heart, as well as a heavily suggestive conversation with my doctor about the glorious benefits of regular exercise, I have been brainwashed and bullied into exercising regularly. For about a month, I have been exercising about 30-minutes five times a week. Thirty continuous minutes, mind you. Not five minutes of walking here and there, but actually following an exercise DVD.
I do not feel different. If I skip a day or two, I do not miss the exercise, nor do I feel sluggish. I do not feel more energetic. My clothes do not fit better. I get no endorphin “high.” I am beginning to think I have been fooled. Bamboozled. Had.
Now, I did not expect results immediately, although that would have been nice. I have been at this for over a month. Shouldn’t I see or experience some beneficial gain by now?
I am hanging on by a thread, telling myself that while my outside may not show an improvement, surely my insides are reaping the benefits. I do not know if this is true . . . I guess I will have to wait until I go back to the doctor or take lab tests or whatever. In the meantime, I will continue trying to convince myself that exercising is good.
Will this exercise kick last or will I soon revert to my couch potato ways? Perhaps some of us just were not meant to be exercise enthusiasts. Or maybe I’m looking at this all wrong. Maybe I need to see it as a challenge. I need to be stubborn and dig my heels in (I am rather good at that). Play to my strengths, so to speak.
I don’t need no stinkin’ results. I don’t need to “feel good.” I will continue to subject myself to this thing called “regular exercise,” because no one and no thing will tell me otherwise. I can stop any time I want to . . . I just don’t want to.
Not much of a pep talk, I know. Unfortunately, that’s the best that I have right now.
We shall see, honeybee . . . we shall see.
One friend said her husband used to exercise three days a week, but once he increased to five days a week, he managed to lower his cholesterol. Another friend said she walks around her neighborhood a couple of times a week and that if she misses too many days, she is really able to feel the difference. She feels “so much better” when she walks and “sluggish” when she does not. Another friend does two cardio classes a week at the gym, plus other exercising and yoga on top of that. She too, insists exercising makes her feel noticeably better.
Well, taking stories like these to heart, as well as a heavily suggestive conversation with my doctor about the glorious benefits of regular exercise, I have been brainwashed and bullied into exercising regularly. For about a month, I have been exercising about 30-minutes five times a week. Thirty continuous minutes, mind you. Not five minutes of walking here and there, but actually following an exercise DVD.
I do not feel different. If I skip a day or two, I do not miss the exercise, nor do I feel sluggish. I do not feel more energetic. My clothes do not fit better. I get no endorphin “high.” I am beginning to think I have been fooled. Bamboozled. Had.
Now, I did not expect results immediately, although that would have been nice. I have been at this for over a month. Shouldn’t I see or experience some beneficial gain by now?
I am hanging on by a thread, telling myself that while my outside may not show an improvement, surely my insides are reaping the benefits. I do not know if this is true . . . I guess I will have to wait until I go back to the doctor or take lab tests or whatever. In the meantime, I will continue trying to convince myself that exercising is good.
Will this exercise kick last or will I soon revert to my couch potato ways? Perhaps some of us just were not meant to be exercise enthusiasts. Or maybe I’m looking at this all wrong. Maybe I need to see it as a challenge. I need to be stubborn and dig my heels in (I am rather good at that). Play to my strengths, so to speak.
I don’t need no stinkin’ results. I don’t need to “feel good.” I will continue to subject myself to this thing called “regular exercise,” because no one and no thing will tell me otherwise. I can stop any time I want to . . . I just don’t want to.
Not much of a pep talk, I know. Unfortunately, that’s the best that I have right now.
We shall see, honeybee . . . we shall see.
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